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23-02-2008 02:47
eating whole flax seeds works great too
I eat Uncle Ben's oatmeal with whole wheat and flax seeds every day. I found it in the natural section of the Shaw's supermarket.
You can also purchase packets of milled flax seeds to add to your yogurt or cereal or what have you.
I always believe that closer to the natural item the better.
You can also purchase packets of milled flax seeds to add to your yogurt or cereal or what have you.
I always believe that closer to the natural item the better.
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