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Flax Seed Oil Guide PDF Print E-mail
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Flax seed oil is known for its essential source of Omega-3 and Omega-6 fatty acids. These essential acids provide an excellent source of nutrients for healthy skin.
Helps:
  • Omega-3/6 for healthy, youthful looking skin.
  • Allergic & Inflammatory reaction
  • Internal moisturizer
  • Balance hormones
Category: moisturizing oil, table 

 Flax seed oil can be used as an internal moisturizer by helping the internal skin from dry skin from reduced sebum product which causes your skin to hold less moisture. The other benefit for skin care is it helps control the hormonal balance which can lead to break outs.

Where/what to buy?
When you go looking for flax seed oil make sure that it is cold pressed flax seed oil and naturally processed. Flax seed is a common supplement and should be available at all pharmacies, health stores.
 
Usually it will say 100% all-natural and organically grown flax seeds.



Comments (4)
RSS comments
#1. 23-02-2008 03:47
eating whole flax seeds works great too
I eat Uncle Ben's oatmeal with whole wheat and flax seeds every day. I found it in the natural section of the Shaw's supermarket. 
 
You can also purchase packets of milled flax seeds to add to your yogurt or cereal or what have you. 
 
I always believe that closer to the natural item the better.
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#2. 05-07-2008 15:16
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#4. 06-07-2008 16:34
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